Supporting high-performing 

sports teams and professionals

with high level coaching so they can perform at their highest level

Yes, you can unlock all your potential and have everything you want without sacrificing what’s most important.

When you hit a wall, whether it’s at work or in your personal life, it can be easy to think you’ve reached your limit. You start to wonder if this is it. That in order to get to the next level, you have to push even harder, give up even more.

The truth is, you CAN reach that next level and it doesn’t have to come at the expense of your career, your family or your health.

The Elite Mental Performance System is the key you’re looking for to unlock all the potential you’ve been searching for. 

Getting you to your next level, faster and with more ease.

Unlock your sports/company team potential:

Change Management Consulting

When you can see the potential bubbling under the surface in every player and rebuilding is under way but unlocking everything is moving rather slowly and you want it to happen now. Increasing playing performance and improving team dynamics is where we’ll use the EMP System to open everything up for the entire team.

Unlock your personal potential:

Private Coaching & Events

The dreams you’ve had since you were younger are meant to be yours but sometimes the process of turning the fantasy into reality is difficult. You can feel the potential in yourself (or maybe you’re relying on what one person said they saw within you at some point) and you want to bring it all to the surface and out into the world. Your personal potential is needed in this world. Your purpose is waiting. Unlock it.

Kelly Grignon


You can have everything you want in life and it doesn’t have to be a struggle. It’s possible to perform better, stress less, experience more happiness and have a deeper connection to your life’s purpose.

Here at Elite Mental Performance, it is our goal to help you achieve ongoing success through high level coaching and utilizing the Elite Mental Performance System.


“Before our first clearing together on the 31st every time I breathed in I experienced sharp pain. During the clearing I felt really emotional and was experiencing a lot of tears. I was in so much relief after. I really hadn’t realized how much of the pain was stress related.
This was my first time doing any clearings. I’d love to continue dipping my toe in if you’ll have me! Your work is so much appreciated especially at this time. Thanks so much Kelly!”



“I have been feeling super calm these last few days, beathing through the different feelings that come up rather than fixating on them and going crazy. I appreciate all you do for the masses!”


Ready to start shifting your perspective?

Listen to the top ‘But First Coffee,’ Podcast episodes below.


What Is for You
Miss You

Improve Results
Without Adding
More Effort

Fastest Way
To Get

Meditation Practice
For Those Who Don’t
Like to Sit Still

Dropping An
Old Identity And
Assuming A New One

Emotional Clearing:

5 basics to faster, better and easier performance